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What is Social Anxiety Disorder? Social anxiety disorder is a serious anxiety disorder that can cause problems with daily life. Although most people are uncomfortable or nervous when in social situations, those suffering from social anxiety disorder experience extreme anxiety and anxiety. It can impact their careers and relationships. It can also cause depression and substance abuse. Treatment options include cognitive behavioral therapy (CBT) as well as medication and role-playing or social skill training. Antidepressants, including beta blockers and selective serotonin-reuptake inhibitors (SSRIs), can be prescribed. Signs and symptoms Social anxiety disorder makes people experience extreme anxiety or distress in situations where they fear people will observe their actions and judge their behavior negatively. This includes meeting unfamiliar people drinking or eating in public, and giving speeches or performing. The person might avoid the fearful situation or endure it with intense distress and anxiety. These feelings aren't in proportion to the risk or embarrassment. They also cause significant disruptions in daily life and affect relationships. People suffering from this condition are less likely to have close relationships, get jobs, or maintain their intimate relationships. They are also at higher risk of developing depression and abuse. The signs of this disorder may include blushing, shaking, or sweating. The person might not be able to speak clearly or maintain eye contact. He or she may tremble while talking on the phone or in writing. They may also find it difficult to keep an employment position due to poor performance in meetings or in interviews. In severe cases, the symptoms of this disorder may cause an individual to develop other anxiety disorders or a major depressive disorder, as well as suicidal thoughts. In these situations the treatment is generally more intense and should be guided an expert in mental health who is experienced in treating these disorders. Some psychotherapies, such as cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety. CBT aims to change negative beliefs or thoughts that can trigger the disorder. It also teaches people to face situations that cause anxiety slowly, with the help of the therapist in a safe setting. A form of psychotherapy known as exposure and response prevention or cognitively delivered exposure can be used to treat individuals who suffer from extreme social anxiety. Psychological treatments are usually combined with medications to treat the symptoms of this disorder. These medications can help reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil) or sertraline (Zoloft) or Venlafaxine (Effexor XR), are typically prescribed for this disorder. Beta blockers and other antidepressants can also be beneficial. Diagnosis Nearly everyone experiences some level of anxiety in certain social settings. For example, when you meet new people or going out on a date or performing. When the fear becomes overwhelming, and it affects your daily routine it is possible to be diagnosed with a social anxiety disorder. Also called social phobia, the disorder is not based on a person's personality or the environment, and is distinct from shyness. It is a genuine, chronic disease that requires treatment. A health professional typically diagnoses a problem through a conversation with the patient and conducting an examination. The therapist may then recommend psychotherapy, also known as talk therapy or medication to treat symptoms. Cognitive behavioral therapy (CBT) is one type of talk therapy that helps manage anxiety. This approach helps a person recognize and change negative beliefs and thoughts about social situations that trigger anxiety. It can help people learn to handle stressful situations, like practicing breathing techniques for relaxation or calming. It can also include an exposure therapy which involves gradually exposing a person the social situations that they are afraid of under the guidance of a counselor. Antidepressants, prescription medications, and antianxiety medication can provide relief for many people with social anxiety disorder. Selective serotonin reuptake inhibits (SSRIs) like paroxetine, (Paxil), and sertraline, (Zoloft) have been used to treat anxiety disorder s involving social interaction. However, other drugs could be equally effective. Sometimes, it takes a few attempts to find the best medication for an individual. Research has shown that a combination of treatments is the most efficient. This can include CBT and exposure therapy or other kinds of psychological treatment like interpersonal therapy. It is essential that a person receive treatment for anxiety as the condition can cause depression and addictions such as alcohol or drugs. It can also lead to problems at school or at work and cause isolation. Certain people suffering from social anxiety may benefit from expressive therapies, like art therapy. This therapy teaches people how to express themselves through drawing, painting or other creative activities. It has been shown that in certain cases, it can reduce anxiety symptoms to a lesser degree. Treatment Most people feel nervous in certain social situations, like meeting new people or giving the presentation. If the anxiety and fear persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both. A medical professional, such as a doctor or counselor, can often provide a diagnosis. He or she will check to determine if physical problems are causing your symptoms. They will then recommend you to a mental health professional for help, such as psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most common form of psychotherapy for treating social anxiety disorder. In CBT the counselor or therapist helps you overcome negative patterns of thinking and develop better strategies to manage stressful situations. Additionally, you can develop relaxation techniques and be taught to face your fears in small steps. CBT typically takes place over several sessions, and you may be required to complete homework between sessions. Antidepressants are commonly used to treat anxiety disorders, and are beneficial for certain people suffering from social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you notice effects, and they can cause side effects such as insomnia or headaches. The use of medications that block the stimulating effects of adrenaline, including beta-blockers are also available and may aid in reducing certain physical symptoms of anxiety, including rapid heart rate and blood pressure as well as shaking and sweating vocal cords and limbs. However, since these medications are sedating and habit-forming and sedating, doctors do not typically prescribe them for the general treatment of social anxiety. Research has shown that children with social anxiety might be able to overcome it as they grow up However, if the condition is left untreated, it can lead to severe depression and other mental health issues. Speak to your GP in the event that your child has a severe social anxiety disorders. Prevention It's normal to be nervous or anxious in a social context like meeting new people or giving an appearance. However, this feeling can become a problem when it causes disruption to your daily routine and causes stress. It is more than shyness. It can affect your self-esteem, relationships, and work or school performance. It is important to seek treatment if struggling with this issue. There are a variety of options to help including medication, therapy to support groups. Social anxiety sufferers typically realize that their fears are not rational and exaggerated, yet they are unable to overcome these fears. They might avoid social interactions and are unable to access opportunities for education, work, and friendships, and are at greater risk of depression or abuse of substances. Talk therapy and stress management techniques such as mindfulness meditation and breathing exercises are frequently employed to help with social anxiety. A therapist can help you combat the negative and unhelpful thinking that fuels your social anxiety. They then help you replace these thoughts with more positive ones. They can also utilize role-playing, social skills training and other cognitive behavioral therapies (CBT) to help you gradually face the situations that cause you anxiety in a secure environment. Medications can also be used to reduce some symptoms of social anxiety such as heart palpitations and sweating. Before taking any medication, individuals who suffer from social anxiety should discuss the potential side effects with their doctor. Some mental health professionals suggest abstaining from substances that can make your symptoms worse such as alcohol, caffeine, and drugs. They may suggest that you get enough rest and eat healthy foods. It is possible to take a stroll outside, which can help you relax and focus on the beauty of nature. Finding help for social anxiety is very common and there are a variety of treatment options available. Whether you're seeking treatment or medication, it is essential to begin treatment early to ensure that your symptoms don't get out of control and keep you from living the life you deserve. BetterHelp can connect you with a licensed and accredited counselor to help you deal with your emotions.